Set a quit date. For the best resultsmake it two weeks later from the day you set it.
Inform family, close co-workers and friends of quit plan and request support.
Clean house, remove extra ashtrays, and lighters then get rid of the last of them the night before.
Break the smoking cycle. Do not sit around after meals. Go brush your teeth.
Drink lots of water and some fruit juice.
Begin a new hobby.
Talk to your Doctor about starting a exercise program.
Put the money you save to good use. Reward yourself.
Never Quit Quitting
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