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QUICK TIPS ON HOW TO QUIT TOBACCO
* Set a quit date. For the best resultsmake it two weeks later from the day you set it.
* Inform family, close co-workers and friends of quit plan and request support.
* Clean house, remove extra ashtrays, and lighters then get rid of the last of them the night before.
* Break the smoking cycle. Do not sit around after meals. Go brush your teeth.
* Drink lots of water and some fruit juice.
* Begin a new hobby.
* Talk to your Doctor about starting a exercise program.
* Put the money you save to good use. Reward yourself.
* Never Quit Quitting
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